[SolInvictus]

To quote Exodus 7:14, by "worshipping God in the wilderness" or praising God through song, reading, helping others, or etc. while in a time of difficulty.

For example, I like to listen to Contemporary Christian music. Its quite uplifting. Working on my articles help too - brings event into a wider perspective. As always, yoga & meditation are great too.

To use another quote, "Sing to the Lord a new song for he has done marvelous things" (found in the Book of Judith -Catholic edition- and a similar one in Exodus by Miriam). Simply singing alone really uplifts my spirit too.

Hope this helps.