Homosexulity and Change: My Promiscuity
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03-27-2010, 08:29 PM
Join Date: Dec 2009
Originally Posted by
One doesn't 'try' meditation. It's a practice!
Can you learn to play the piano in one sitting? Can you learn to sing like an opera singer in a week? Hell no! It takes practice.
One doesn't 'grow' into it either. One just does it. Over and over and over.
Taking a class is a very good idea.
There are many books about meditation. Just choose one and go from there. The basics are pretty simple, and are cross-cultural. Simply put, it's about watching the breath and becoming aware of the mind and its actions.
My own practice is very simple. I do this...
This is highly appreciated my friend. I truly thank you. And your right maybe I went into it the wrong way. So I don't try it. I have to practice it. Never thought of that. Wow I think I just had an epiphany.
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