Just try spending time with yourself, and get to know you. I always ask God for help with such things...
and yeah, sometimes it might seem awful, facing the hurts we have inside, and they can be scary, or just feel like shit, but those Feelings are ~still~ just Feelings... and they, of themselves, can't Hurt you... as long as you can keep that in mind, you can hurt With them, and Through them, to Heal them...
Sometimes it's ok to just curl up in a little ball, in the closet, wrapped in a snuggley blanket, and cry... just set a Limit, and don't get Stuck there, and don't Leave yourself there...
I wish I had a scanner, so I could post a drawing I did recently, but the message is similar to this:
In Despair,
Angels Reign (Rain (Healing (Tears (Tares (Wounds))))
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