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Old 03-28-2010, 11:00 AM
bnmoore bnmoore is offline
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Join Date: Jun 2009
Location: Decatur, GA
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I was a little surprised that this wasn't in the list:

http://www.surya.org/media_twincities.html

Chapter 1 in the book "The Mind Is Mightier Than The Sword" by Lama Surya Das deals with Natural Meditation. It's a little more in depth than the on-line article. You don't have to do anything. It's about intention and attention. It's present moment awareness.

And if you don't want to consider yourself a budding Buddha-to-be, then don't. I love the East meets West approach.
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